What Covid-19 Victims Should Not Eat?

In particular, vitamins D, C and zinc are helpful in speedy recovery. These nutrients can also play an important role in early recovery from corona virus infection but at the same time it is important to avoid foods and habits that weaken the body's immune system against the disease. In case of corona virus infection, it is important to avoid the following items because these foods Increases inflammation in the body and slows down the healing process. People infected with the corona virus should avoid processed and marketed foods. These foods contain sodium, sugar and other food preservatives that increase the body's internal inflammation. Too much of these nutrients also weakens the body's immune system, which can make the disease last longer. Therefore, in case of corona, potato chips, processed and canned packaged foods should be avoided completely. Under normal circumstances, red meat should be consumed in moderation, however, people infected with corona virus must avoid it. Instead, monounsaturated fats should be used, with olive oil and fish being the best sources. Similarly, it is useful to use vegetables and pulses instead of meat for porridge.Eating fried foods puts a lot of pressure on our body's immune system, so corona sufferers should avoid fried or deep-fried foods altogether to protect their immune system from overload. In addition, eating deep-fried foods also raises harmful cholesterol, which can lead to heart disease. Sugar-rich soda drinks also increase inflammation in the body, so they should be avoided during illness. It is better to give up soda drinks for both early recovery and permanent well-being. It is recommended to avoid spicy foods for cold, cough and flu. People infected with the corona virus are already at risk for a severe and painful cough, so avoid items that can make the symptom worse. In case of chest tightness, it is useful to use hot soups and drinks.